The caveman diet: eat a caveman.

Consider the following construct: If you eat like a normal person, you are normal. If you eat like an idiot, then you’re an idiot. But if you eat like a caveman, you’re not a caveman. What the fongool? Let me explain.

I do not look much like a caveman—yet I am a man and I do live mostly in my man cave. While I do not wield a large Fred Flintstone club, early last Friday morning I did shoot a brontosaurus in my pajamas. How it got in my pajamas is a matter of public record, although honestly, the police report reeks of unprofessional cynicism.

The weapon I used was a powerful, clip-fed Rapidstrike CS-18 blaster. (To its detractors: a stupid nerf gun.) I waited three days for a police background check before buying, yet no one ever said I was good to go. So I went anyway. If you can’t buy a CS-18 to keep a thieving creature from 500 million years ago from stealing your PJs without Uncle Slim’s approval, then I say we live in a hull, rivist välja maailma. Pardon my Estonian.

The police made a huge deal of finding no wounded or dying brontosaurus in the neighborhood. They performed the most perfunctory of searches, “…and even then we felt like idiots.” They did find my pajamas in the backyard. But just because I was standing naked beside them, holding my blaster, they suggested I was under the influence of some dangerous substance–possibly the zest of a Brussels sprout.

Their ultimate conclusion: “No dinosaur—pre-historic or imaginary—would be caught dead in this guy’s Big Bang Flash jammies (with the attached feet).”

What’s the connection to the caveman diet? Well, I’ve experienced such moments of hallucinatory, light headedness over the past 23 days. I attribute them to my self-inflicted Whole30 diet,* sometimes known as the caveman diet. Or the paleo diet—named for the Paleozoic era. That is when men ate badly barbecued mastodon steaks and, in frustration, launched the first of the legendary gravy boats: The beginning of man’s never ending search for sauce.

Whole30 is a free, 30-day elimination diet. Aimed not at eliminating yourself, it restricts for 30 days all foods that might cause potholes along the delicate network of secret tunnels that connect your pie hole to daylight at the southern end of the trail. (Known on the street as “the light at the end of the sigmoid intestine.”)

One by one, after 30 days, you reintroduce a food into your diet. With new bio-wisdom, you assess its attitude toward your once indiscriminate inner garbage disposal. If it passes the gut check, you can return it to your diet. If it runs a ‘tude, escort it to the curb.

The downside: Whole30 temporarily eliminates from your diet all that makes life worth living: Kit Kat candy food, Cherry Garcia ice cream, Philly Cheese steaks, cookies, milk, cookies and milk, fudge, cake, pie, cannoli, pizza, pepperoni, pasta, bread, beer, wine, legumes, lagumes, lolagumes etc. Any processed food with ingredients you can’t pronounce. Anything with wheat, rice, corn or gluten. Also anything without wheat, rice, corn or gluten. No Cocoa Puffs, but you can eat the box.

To keep from starving you eat like a caveman–no manners, no napkins and no place to wash up before Spring. It’s a high-protein, all-you-can-spear diet. Yes there’s fruit, squash and sweet potatoes, but mostly slabs of sabre-tooth tiger, hedgehog, anteater, Big Foot, sloth or anything with saurus in its name. On Thanksgiving it’s roast pterodactyl stuffed with dogs, cats and lizards. Can you say “Good-eats?”

No, I can’t. But on Day 23 what I will say is “Goodbye 15 pounds; just seven more days.”

*whole30.com

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved

Posted in News You Can Use (Sort of), The human comedy | Tagged , | 6 Comments

Yah sure, you betcha

Too-much-information alert: This morning, Polar-Vortexed to distraction, I weakened and dug out the long underwear. Haven’t felt so longjohn cold since that day ten years ago in Grand Forks, North Dakota.

How cold was it? Plastic surgeons were doing reconstructive surgery on people who’d frozen their asses off. No, really. They just fell right off.

The temperature gauge that day read 45 below. I knew that in Maryland, comfortably south of the Mason-Dixon line, a state law prohibited gauges from going beyond 10 below. If it turned any colder, they figured, everyone, including Mason and Dixon got shipped in refrigerator cars to Alaska for igloo repair.

I’d gone to Grand Forks on a writing project. On the day it fell to 45 below, I sat in the cozy office of a white-haired old-timer and complained about the cold. He seemed surprised.

“You’ve got your long underwear on, don’t you? I’ve got mine and I’m fine.”

I smiled and felt a tad superior. Kids and old guys wear longjohns. Real men ignore the cold and bash on, regardless. Of course, regardless often means they are found as stiff and dead as a stop sign.

That is why intelligent real men (don’t say what you’re thinking) try to limit their cold bashings to under 20 feet.

I told the old-timer I’d think about the longjohns. I was lying. That night, after dinner, I walked 50 yards or so to my parked car. Colder yards have never been bashed. I’m pretty sure I lost two, maybe three lives.

I longed to be somewhere, anywhere in the south. Then, quickly—in case any passing, miracle-granting angels heard my plea—I issued a clarification: something in a South Carolina or a South Beach, please. I’ll pass on South Dakota.

With teeth chattering, I drove to my motel. In my room I found the inside back wall covered in an inch of snow-white frost. I’d obviously stumbled into an old refrigerator in need of defrosting.

Faced with the prospect of shoveling my wall, I described the vertical tundra-scene to the desk clerk. “Oh, for fun,” he chuckled. “That’s gonna happen. Yah sure, you betcha. It’s Nort Dakohhhtah. Just sleep with your socks on.”

The next morning, the sun lay frozen to the horizon. Bundled like a papoose, I waddled to my car where I beheld a humbling sight: a college kid, scuffing down the snow packed road in sneakers. No hat. No coat. A flannel shirt unbuttoned and flapping. Hands tucked into his jeans.

I watched him just doot doot doodling along, the picture of nonchalance. Oblivious not only to the weather but every bit of wisdom ever spoken, written, sung or mimed.

He turned a corner and faded from view. But sometimes in my dreams I see him, a gleaming ice sculpture frozen permanently to a lonely patch of high plains.

I drove straight to the mall, bought me some longjohns, underweared-up and survived to write this tale.

Oh, by the way. When you take your johnnies off at night, if you haven’t washed them in a while—let’s say a month—they will crawl downstairs by themselves and watch re-runs of The Walking Dead.

So make sure you buy two sets. Never wear both at the same time unless you’re in North Dakota. And get rid of cable.

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved.

Posted in News You Can Use (Sort of), The human comedy | Tagged , | 4 Comments

Haiku daydreaming

Wise man who cannot
outwit the witless becomes
witless and unwise

Beauty found in eye
of beholder, yes, but note:
eye must be open

To find who you are
consult your heart, soul and mind
don’t forget to tweet.

Tree falls in forest
with no one around to hear
Does flattened loon count?

Give a man a fish
he chokes, and while in E.R.
meets clever lawyer

Dog baying at moon
seeks answer to old riddle
Where did I hide bone?

The dude abides, he
sips White Russians while his rug
cries out for shampoo

Money is the root
of all evil, but what else
pays for root canal?

Birdsong gladdens hearts,
fosters love in everyone
except tone deaf fox

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved

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Fat bees buzzing

Outside my basement window stands a bush, its cold, gnarly branches covered with thick, wet snow. A bright red cardinal—not the kind that can become pope—perches on a branch, staring at me. I’m staring back.

Like most staring contests, this one began by happenstance. But now that it’s on, neither one of us is willing to back off.

It’s difficult for the human (me) because cardinals have this big patch of black surrounding their eyes and you really have to stare hard to make sure they aren’t cheating.

Just as my eyelids are screaming to be let down, a female cardinal flits onto the branch adjoining the male. Her outfit isn’t nearly as nice: a hand-me-down, reddish-brown coat badly in need of dry cleaning. Not nearly the bright red let’s-go-shake-some-birdy-tail getup on the dude.

Mister cardinal breaks eye contact with me and shoots a guilty look at his woman. If birds had shoulders, his definitely would be sagging. Anyway, his head droops. In another instant they’ve both flown off.

She had to have said something to him, right? “Henry, you’re staring off into space again. You’re supposed to be out getting dinner. I’m up in the tree, slaving away with the twigs and here you are, goofing on some…some banjo player.”

Speaking of bushes, one day Katherine and I went to a showing of Cezanne’s paintings in Philadelphia. With impressionists what you see is not so much what you see as it is the impression of what you see.

I see their colorful blurs of people, places, trees and fields as art with wiggle room. There’s nary an anal retentive stroke on an impressionist’s canvas. Not so for some of your fruit bowl painters who show every hair on a peach, leaving you no freedom to say anything but “That be a peach.”

We bought a catalog with a curious little painting on the cover: a small bush. It’s not a spectacular, gorgeous rendering of a bush in bloom. It’s a close-up—and I mean close—of the unadorned, inner branches of the bush in winter, with the outer fringes of the world bleeding through.

It’s the part of the bush you never see unless, like me, you have to or, like Cezanne, you want to.

I’m thinking there aren’t many who would spend time trying to get a glimpse at the inside of a bush. Why? Most likely because a lot of people don’t know what they don’t know and that suits them. Because why wouldn’t it?

Maybe a bush grew outside Cezanne’s window and one day it hit him that those bent and crooked arms of genius made it possible for all of that beauty to bask in the sun.

In moments when reason or logic or energy have left me, I swivel my chair and gaze out at life through the inner branches of my bush. In summer I watch the bugs crawling up and down all the livelong day, fat bees buzzing, the occasional famous bird stopping by for a banjo lesson.

Everyone loves it when a bush is in bloom. I’m just beginning to appreciate its inner strength.  That be the heart of the matter, and the heart is a beautiful thing. The part you never see, because you just can’t see it.

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved

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Around the bend

The good bad boy does his best with the random meatballs that fate rolls off the plates of good times onto life’s white carpet of stain ability.

His career numbers for calmly reacting to life’s little drone strikes hover at about 34 per cent. Not so hot unless one considers that a lifetime batting average of .340 qualifies one for the Hall of Fame. Such is the glory of baseball.

But life is not quite baseball, just a long series of innings to be gamed; four quarters of running off tackle into hardened flesh; 18 holes of mutters and putters sailed into the pond. Sometimes a puck in the teeth and dental implants instead of an escape to Tahiti.

Yet, sometimes The Wing-ed Victory of Samothrace smiles on good bad boys–often on fields of honor far down the list of those considered worthy. To which the good bad boy responds “I’m not proud, dude. A win is a win.”

In truth, victory in the tricky game of Christmas tree disposal had eluded him all of his life. As a child  he failed annually at the task assigned by his old man: haul the Christmas tree to the curb with the rest of the trash.

But a denuded Christmas tree is not ordinary trash and isn’t picked up on ordinary trash days. Rather, a special collection day is set aside. The tricky part: the special day is, was and always will be a secret. Curbs lined with dried out trees weeks into February and March provide the proof.

Though annually missing the secret collection day, our boy never left the tree on the curb for his father to spy. He hustled it onto a back porch or into the basement.  At night, months later, he snuck it to the empty lot down around the bend, crammed, by the way, with dozens of others.

Bad tree habits, ingrained early, dog the sinner through life. Not once over decades did he get the tree out on the secret pickup day. Instead, he kept it on the deck or in the garage.

Too old to disappear the tree under cover of night, he waited, typically, until mid July to cram it into the Prius and head for the landfill.  It gave him small consolation to see so many other cars in line waiting to offload their antique Christmas trees.

This year, due to a fluke, he cracked the code.  He did it in mid-November by dint of opening what looked like junk mail. In it, the trash boys set the Christmas tree pickup date for 6 a.m. on a day in mid January. Trembling with excitement he wrote the date on his calendar and dared to hope.

Two months later on the scheduled morning, he got up at 5:55 a.m.  He felt anxious  when he saw no other tree on the curb. When 6 a.m. came and went he was sure they’d gotten him again. But he waited and watched.

Around noon he took a bathroom break and when he got back to the window, the tree was gone. Two days later, on a walk through the ‘hood, he came upon a brown Christmas tree freshly placed on the curb. He smiled. He wasn’t proud, dude, but hey: a win is a win.

 

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved

Posted in The human comedy | Tagged , | 1 Comment

Two bears walk into a bar

Two bears, Steve and Ted, walk into a bar.

“Hope they don’t ask for ID,” says Ted.

“They don’t check bears for ID.”

“How do you know?”

“I just know,” says Steve, the older of the two. “By the way your tie is askew.”

“Thanks. I like it too.”

“I mean the big piece in front is supposed to be longer than the skinny piece behind it. A lot longer.”

“I’m making a statement,” says Ted blithely. Blithe is a difficult look for a bear to pull off, but Ted has spent a lot of time practicing in front of a reflecting pool.

On his wrist he sports a Rolex knockoff, while Steve carries a brief case. Each wears a pair of gym shorts. In addition to his tie, Ted flashes three flat strands of gold around his neck.

“You’re not supposed to wear gold chains with a tie.”

“Says who?”

“The chains are for a casual event. The tie is more formal,” says Steve. “You can’t be formal and informal at the same time.”

“Who died and made you Hugo Boss?”

Seated at the bar, Steve feels relief that they are fitting in. He’s glad they asked advice from Morty, the shaggy bear from just over the mountain. He’d been going into town since forever and nobody ever looked twice at him.

The secret? Blend in. Wear a watch, carry a brief case. Hide the wooly zones. Morty even helped outfit them with stuff taken from wandering minstrels over the years.

No one will look twice at you, Morty told them. They’ll assume you’re a couple guys who rented bear suits but the zipper got stuck and you can’t get them off.

“What’ll it be, gents?”

The bartender eyes Ted and Steve closely.

“Two Moosehead,” says Steve. “Or Mooseheads. Never sure which is grammatically correct. I left my Chicago Style Manual in the car.”

Morty believed in realistic conversation, the kind of arcane stuff a bartender would never think a bear could know.

The bartender deals coasters and places an open green bottle on each. Ted looks closely at the label. “Geez, I think I know this moose. It looks like Sandy.”

Steve winces.

“You know, boys,” says the bartender, laying down the tab, “we don’t get many bears in here.”

“Eighteen dollars?” says Ted staring at the tab. “For two beers? No wonder.”

“Uh, we’re not really bears,” says Steve. “We were invited to this costume party…”

“Lemme guess,” says the bartender. “Your zippers got stuck and you can’t get the costumes off. Right?”

“Er, yes,” says Steve, unnerved. “Quite embarrassing.”

“Well you boys are in luck. See that gent over there?”

Ted and Steve turn to look at an unshaven old man alone at a table, nursing a beer and a toothpick. Staring straight at them.

“He’s a retired zipper repairman. Helped get a guy out of a stuck gorilla suit just last week.”

“You don’t say,” says Steve, feigning enthusiasm. Ted adds “Maybe he can help us get out of these suits.”

Steve eyes Ted in disbelief, throwing him the ut-shay up-say ozo-bay look.

“Gosh, look at the time,” says Steve. “Sorry, we’ve gotta run.”

But the bartender holds up a hand.

“Friendly piece of advice?” He leans in. “I made you guys the minute you walked in.”

“Was it the smell?” asks Steve. “We used after-shave. Only, you know, we didn’t actually shave.”

“I drank mine,” says Ted. “Had a nice bite to it.”

The bartender looks directly at Ted. “Nobody but a bear wears bling with a tie. What you’d call a faux pas.” Like many barkeeps who failed high school French, he butchers faux pas.

“Oh yeah?” Ted lays his right claw up under the bartender’s nose. “You think this is some wimpy fox’s paw?”

“Trouble, Marv?” It’s the geezer with the toothpick, now cradling a Mossberg 12-gauge.

Steve grabs Ted and pulls him out the door, with Ted shouting “I eat fox for breakfast.”

All the way back to the forest Ted keeps turning to Steve, who is smoldering.

“What?” he asks. “What?”

 

 

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved.

Posted in The human comedy | Tagged , | 5 Comments

Blow that bozo away

Why do we say “It’s snowing like a bastard?” What does a bastard have to do with snow? Better question: how does a bastard snow?

Let me count the ways. For my exhaustive research turned up a letter written years ago by an old man to his grandson. In it, the old-timer noted that outside his window raged a fierce blizzard. The letter continues:

“It’s snowing like a bastard I once knew named Bob. He was a guy who, as the Spanish might say ‘doesn’t have two fingers of forehead.’ Of course they might not say that. Maybe they’d say ‘I have an aunt who plays the guitar.’ One can never really predict what the Spanish will say.

“Back to ‘Bob, the bastard.’ One day at Bob’s company  everyone worried about an approaching killer snowstorm. They hoped that Bob would close the office early so they could get home before they were trapped without toilet paper or milk.

“But a guy known as ‘Bob, the bastard,’ didn’t earn that name by showing kindness. Or by caring one whit about his employee’s well-being. In fact, Bob had installed a whit detector at the front entrance.

“Most recently he’d warned that anyone bringing a whit to the job-site would be fired from the barrel of a Mark-IV ‘WhitBlaster.’ All completely legal under the state’s SYGABTBA law* (Stand Your Ground and Blow That Bozo Away).

“By the way, ‘Bob, the bastard’ manufactured and sold paint to the government, which apparently didn’t know the way to Home Depot where paint sells for less than $28,245 per gallon. Bob stared down many a Congressional subcommittee by insisting that his paint wasn’t just paint, but special paint.

“To prove it he would point to the word ‘Special’ on a can of his paint and note also that his company was named ‘Bob’s Special Paint.’

“That afternoon, just before the killer snowstorm struck, ‘Bob, the bastard’ put down a minor uprising of employees demanding he close down. He then went out to the factory to monitor a crew whipping up a vat of Bob’s Special White.

“Many of the angry employees followed him. As Bob stood on the catwalk over the vat, a truck pulling a flatbed trailer stopped outside the factory doors. The Mark-IV WhitBlaster had arrived.

“Bob, eager as the bastard he was, thought a test-firing was in order. Then, just as a group of seething employees rushed the ladder to the vat, snow began to fall.

“Reports conflict as to what happened next, but their outcomes do not differ. Somehow Bob ended up in the vat of special white paint. Somehow his special white body was hauled out and stuffed inside the barrel of the Mark-IV. The test firing blew Bob skyward. Tiny white chunks began falling from the clouds.

“Someone pointed to the sky and said ‘Look, it’s snowing Bob the bastard.”

Note: Most famous quotations don’t quite match their original uttering.Take the example of Napoleon who once said “If I were not Napoleon, I would be an impish frog named Gerard.”

That night he asked his secretary to re-read his remarks. The secretary, quite diplomatically, uttered the quote that survives to this day: “If I were not Napoleon, I would be Alexander.”

Napoleon replied “Was Alexander the one who had all the elephants? Or was that Hannibal the cannibal? I always get those two guys mixed up.”

Anyway, the original “Bob the bastard” quote changed a little every time someone repeated it. And that is why today we sometimes exclaim: “It’s snowing like a bastard.” Especially when it’s snowing.

*Known colloquially as the sig-AB-tuh-buh law.

©Patrick A. McGuire and A Hint of Light 2014, all rights reserved.

Posted in News You Can Use (Sort of), The human comedy | Tagged , | 2 Comments